Agua de
la Peña can help you stay beautiful- water is an excellent
moisturizer fro both hair and skin.
The human
body is 80% water, however most adults have a dehydrated water
corporal content of only 65 %.
Men produce
more water than women, on average water loss is around 2.5 to
3 liters everyday. This figures increases in hot conditions
or when taking part in physical activities.
A 3 hour
airplane flight will result in 1.5 liters of water loss.
It is a
very good idea to drink a glass of water first thing in the
morning, as this will help to get rid of all fluids that have
built up in your body during the night.
Whilst drinking
water regularly will speed up your metabolism it is not a good
idea to drink too much with big meal as this will actually slow
down your digestion.
Mineral
should be consumed within two years of the date it is package.